CBH

What is Cognitive Behavioural Hypnotherapy?

It is a treatment which may involve hypnosis but is based on a process oriented model. It considers
both thoughts (cognitions) and behaviours (habitual symptoms) and allows for awareness of emotional
responsibility using the A, B, C model. It draws upon the work of Albert Ellis (Rational Emotional
Behavioural Therapy), regarding healthy and unhealthy negative emotions.

What are the benefits?

As this is process oriented, you can learn the process and apply it to many diverse areas of your life.
Truly empowering!

CBH is said to be 70% more efective that CBT alone.

Unhealthy negative emotions or limiting beliefs can be challenged and modified to create a happier life.
It allows you to control and change yourself by changing unwanted reactions to situations in your life.

What can it help with?.......reactivity, unhealthy negative emotions, thoughts, beliefs and
behaviours. Find the trigger and effect and integrate change.